Podcast Episodes
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HH267: Prebiotics-Do You Need To Take Them?
Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut healt…
2 years, 9 months ago
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb t…
2 years, 9 months ago
HH265: Drink This To Let Your Body Know How To Turn Digestion On
This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the …
2 years, 9 months ago
How She Overcame The PTSD From Abuse | Ep 127
Season 1 Episode 127
My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of…
2 years, 9 months ago
HH264: Turn Your Digestion On Before You Start Eating!
I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can…
2 years, 9 months ago
HH263: Sources Of Vitamin D
Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with i…
2 years, 9 months ago
HH262: How Does Vitamin D Support Our Health?
I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for …
2 years, 9 months ago
Thoughts Are Things, Heal Thyself | Ep 126
Season 1 Episode 126
Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in …
2 years, 9 months ago
HH261: Vitamin D & Fun In The Sun!
I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fac…
2 years, 9 months ago
HH260: Autism, White Foods, & Picky Eaters
Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponenti…
2 years, 9 months ago