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HH282: Social Support On Your Healing Journey
Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when yo…
2 years, 8 months ago
HH281: Detox Mental Toxicities
Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves.
About the Host:
Melissa is an Integrative Health Practitione…
2 years, 8 months ago
HH280: Detox Suppressed Emotions
Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies.
About the Host:
Melissa is an Integrative Health Practiti…
2 years, 8 months ago
Laughter, The Best Medicine! | Ep 132
Season 1 Episode 132
In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can…
2 years, 8 months ago
HH279: Supplements In Your Healing Journey
Today I want to talk about supplements and why you might be needing supplements in the first place.
About the Host:
Melissa is an Integrative Health Pr…
2 years, 8 months ago
HH278: Listen To your Gut
Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a h…
2 years, 8 months ago
HH277: Don't Give Up Your Power!
Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into th…
2 years, 8 months ago
Self Medicating To Meditating | Ep 131
Season 1 Episode 131
In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing…
2 years, 8 months ago
HH276: Healing Requires A Diet Change
I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her…
2 years, 8 months ago
HH275: UnDo It!
The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse…
2 years, 8 months ago