Podcast Episodes
Back to Search
HH264: Turn Your Digestion On Before You Start Eating!
I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can…
2 years, 5 months ago
HH263: Sources Of Vitamin D
Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with i…
2 years, 5 months ago
HH262: How Does Vitamin D Support Our Health?
I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for …
2 years, 5 months ago
Thoughts Are Things, Heal Thyself | Ep 126
Season 1 Episode 126
Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in …
2 years, 6 months ago
HH261: Vitamin D & Fun In The Sun!
I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fac…
2 years, 6 months ago
HH260: Autism, White Foods, & Picky Eaters
Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponenti…
2 years, 6 months ago
HH259: The Overuse of Antibiotics is Destroying Our Gut Health
Today I want to talk about the connection between antibiotic use and the health of our guts.
About the Host:
Melissa is an Integrative Health Practitio…
2 years, 6 months ago
Got Pain? The Solution Can Be Found In Your Feet! | Ep 125
Season 1 Episode 125
In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet c…
2 years, 6 months ago
HH258: The Development Of Your Gut Health
Today, I want to start off by talking about the foundation of your gut health.
About the Host:
Melissa is an Integrative Health Practitioner helping pe…
2 years, 6 months ago
HH257: If You Don't Like Your Reality, You Can Change It!
Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it!
About the Host:
Melissa is an Integra…
2 years, 6 months ago