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HH271: Age Later-Yes, It's A Choice!
In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai.
About the Host:
Melissa is an Integrative Health Practitioner an…
2 years, 5 months ago
How Stress Impacts Your Health & Longevity | Ep 129
Season 1 Episode 129
We all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and…
2 years, 5 months ago
HH270: You Can Avoid The Top 10 Causes of Mortality
I want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend yo…
2 years, 5 months ago
HH269: Postbiotics-What Are They?
Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taki…
2 years, 5 months ago
HH268: Probiotics-Why Do We Need Them?
Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the…
2 years, 5 months ago
Get Curious And Open The Door To New Options | Ep 128
Season 1 Episode 128
Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her he…
2 years, 5 months ago
HH267: Prebiotics-Do You Need To Take Them?
Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut healt…
2 years, 5 months ago
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb t…
2 years, 5 months ago
HH265: Drink This To Let Your Body Know How To Turn Digestion On
This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the …
2 years, 5 months ago
How She Overcame The PTSD From Abuse | Ep 127
Season 1 Episode 127
My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of…
2 years, 5 months ago