Podcast Episodes
Back to Search
HH525: Hydration Is Key!
I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your heal…
1 year, 4 months ago
HH524: The Courage To Keep Going
This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage…
1 year, 4 months ago
From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212
Season 1 Episode 212
🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍
In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter…
1 year, 4 months ago
HH523: 1440 Opportunities to Make an Impact Everyday!
Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brow…
1 year, 4 months ago
HH522: When You Face Difficult Times
I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they …
1 year, 4 months ago
HH521: Awakening From Within
Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.
About the Host:
Melissa is an Integrative Health Practitioner …
1 year, 4 months ago
Ditch The Diet; Understand This Instead | Ep 211
Season 1 Episode 211
Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟
In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight a…
1 year, 4 months ago
HH520:The Power of Your Thoughts, Feelings and Imagination
Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."
About the Hos…
1 year, 4 months ago
HH519:Wellness-The Integration os Body, Mind & Spirit
Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, fee…
1 year, 4 months ago
HH518-Self-Care:The Ultimate Act Of Giving
I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was th…
1 year, 4 months ago