Podcast Episodes

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

Season 1 Episode 204

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟

Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and …

1 year, 3 months ago

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HH499: Gut Health-Your Body's Foundation

Today, I want to talk about gut health and the fact that it is your body's foundation.

About the Host:

Melissa is an Integrative Health Practitioner an…

1 year, 3 months ago

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HH498: Your Stress Management Tools

I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management …

1 year, 3 months ago

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Don’t Take Your Bones For Granted! | Ep 203

Season 1 Episode 203

🎙 Unlocking the Secrets to Stronger Bones with Susan Brady

In this episode, Susan Brady takes us on her inspiring journey from physical therapist to i…

1 year, 3 months ago

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HH497: Tackling Environmental Toxins

As I continue my year in review, today I am talking about tackling environmental toxins.

About the Host:

Melissa is an Integrative Health Practitioner …

1 year, 3 months ago

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HH496: Understanding the Role of Hormones

Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.

About the Host:

Me…

1 year, 3 months ago

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HH495: Exploring Buying Local Produce

As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in par…

1 year, 3 months ago

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The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 202

Season 1 Episode 202

🌟 Healing with Light: Robby Besner’s Journey into Infrared Therapy 🌟

Join Robby Besner, founder of Therasage, as he shares his heartfelt story of disc…

1 year, 3 months ago

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HH494:Embracing Hydration as a Ritual

Today, I am doing a quick recap on the importance of hydration.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner …

1 year, 3 months ago

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HH493-Building Better Sleep Habits

Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people strugg…

1 year, 3 months ago

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