Podcast Episodes

Getting Off The Merry Go Round! | Ep 210

Season 1 Episode 210

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Ge…

1 year, 4 months ago

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HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!

Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream…

1 year, 4 months ago

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HH516-Nothing Changes If Nothing Changes!

Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.

About…

1 year, 4 months ago

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HH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."

About the Host:…

1 year, 5 months ago

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The Power of Your Mind – Placebo & Nocebo Effect | Ep 209

Season 1 Episode 209

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through bel…

1 year, 5 months ago

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HH514: Health Is Your Greatest Asset!

My quote of the day today is that "Health is your greatest asset."

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitione…

1 year, 5 months ago

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HH513: Whether You Think You Can or You Think You Can't, You're Right!

The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether …

1 year, 5 months ago

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HH512: The Universe Has Your Back!

I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.

About the Host:

Melissa is an Integrativ…

1 year, 5 months ago

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Rewiring Your Relationship with Alcohol | Ep 208

Season 1 Episode 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟

In this inspiring episode, Silvia, a clinical psychologist and content lead at MyD…

1 year, 5 months ago

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HH511: Gratitude is The Highest Form of Receiving

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've hear…

1 year, 5 months ago

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