Podcast Episodes
Back to Search033. "I was compensating by stress eating": Lauren
Even with her active lifestyle and background in nutrition and science and eating behaviours, Lauren knew that she needed help with her exhaustion, s…
4 years, 9 months ago
032. "I feel more alive without sugar": Véronique
In this episode Véronique Morissette talks about her life after sugar over the last 3 years, and how her relationship with herself has been transform…
4 years, 9 months ago
031. "Are you keto?" "No, I'm Netta!"
So what's the difference between Life After Sugar and keto? And why does it annoy me when people ask me: "Netta, are you keto?"
In this episode I expl…
4 years, 10 months ago
030. "I was stuck in the diet mentality": Kathy
Kathy had followed every diet out there. Sure, she was able to follow the rules for a while, but then she "fell off the wagon". She was used to track…
4 years, 10 months ago
029. "I used sugar to numb my feelings": Melissa
When she was still consuming sugar, Melissa was very anxious, overwhelmed, exhausted, and angry. As a young child, she used to hide sweet foods in he…
4 years, 10 months ago
028. "I don't have a fatty liver any more!" - Mario
In this episode, Mario tells me about how he grew up in Québec, Canada. At home, his parents naturally ate what would now be considered a keto way of…
4 years, 10 months ago
027. "I tried to be healthy in ways that were unhealthy": Meghan
Meghan had always been interested in health, but she didn't know that all those "healthy" products like shakes and bars actually contain a lot of hid…
4 years, 10 months ago
026. Is sugar addictive?
In this solo episode, I talk about different points of view on whether sugar is an addictive substance. I have my opinion, but what do other sources …
4 years, 11 months ago
025. "I feel like I'm getting younger!": Dorothy
Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious …
4 years, 11 months ago
024. "My body craves more fasting hours": Laurie
Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herr…
4 years, 11 months ago