Podcast Episodes
Back to Search043. "I feel free when I don't eat sugar and when I fast": Janine
Janine knew all the facts about sugar: what it does to your health, how it can feed cancer and cause inflammation... but she still ate it because she…
4 years, 7 months ago
042. "As a dietitian, I realized that my advice was hurting people": Michelle
Michelle Hurn is the author of the book "The Dietitian's Dilemma".
As a health professional, the oath she took was to "do no harm". And yet, after sev…
4 years, 7 months ago
041. "I used sugar to calm my anxiety": Jennifer
Like many of us, Jennifer's sugar story goes way back.
Her health-conscious mom had the family try all kinds of diets, and her dad and her grandparen…
4 years, 7 months ago
040. "When I stopped eating sugar, my sleep got better": Denice
Denice Whiteley always had a problem with sleep. She'd fall asleep, but then she'd always wake up during the night and not be able to fall back aslee…
4 years, 7 months ago
039. "I used emotional eating to avoid my feelings": Lynn Louise
Lynn Louise knows all about emotional eating. In fact, she did all kinds of activities in order to distract herself from her feelings:
drugsdrinkingru…4 years, 8 months ago
038. "My migraines were triggered by sugar": Florence
Ever since she was a small child, Florence Christophers suffered from debilitating, blinding migraines. She grew up on sugary and processed foods and…
4 years, 8 months ago
037. "With sugar, pasta and bread, I always want more": Judy
Judy Wolfe describes herself as "a person of more". In other words, after that first bite, she always wants more.
In this episode, Judy talks candidly…
4 years, 8 months ago
036. "Sugar affects the brain like an addictive drug": Daneen
Daneen West began getting interested in brain health after the birth of her third child. She saw specialist after specialist to try to get some clari…
4 years, 8 months ago
035. "You don't need to be perfect": Gin
Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat.
Now she's writte…
4 years, 9 months ago
034. "Our whole family feels better now": Jen
Jen found that reducing sugar and gluten has been good for all her family.
Back in 2007, when her 3-year-old son began showing signs of a speech delay…
4 years, 9 months ago