Podcast Episodes
Back to Search053. "I wanted to get to the heart of my problem with sugar": Debbie
This week's episode is a sneak peek into our regular support calls, which I call "check-in calls".
These calls allows participants to share their chal…
4 years, 5 months ago
052. "The benefits go far beyond weight loss": Laura
Laura Bonicelli grew up with Italian food in Minnesota. With home-cooked meals and surrounded by a close community, she became a chef. She created a …
4 years, 5 months ago
051. "I just can't have sugar in the house": Jen
Dr. Jen Unwin is a clinical psychologist and a self-confessed lifelong carbohydrate addict. She's the author of Fork in the Road.
In this episode, she…
4 years, 5 months ago
050. "You can heal yourself with food": Vikki
Vikki Jones is a former competitive athlete. She moved from the UK to the US in the 1980s and excelled in the pentathlon. She had a coach for every s…
4 years, 5 months ago
049. Hormones, menopause, cancer, and sugar: Megan
Megan Lifto is a nurse who's had her own health issues, including having her ovaries removed. She knew that the decrease in estrogen would affect he…
4 years, 5 months ago
048: Special holiday edition: Happy Gut, Happy Holidays!
This is our special holiday edition of the Life After Sugar podcast!
This week I'm talking to Holly Howe, a Fermentation Educator, a cookbook author, …
4 years, 6 months ago
047. "Low carb and fasting were real game-changers": Jackie and Louise
Jackie Fletcher and Louise Reynolds are the hosts of the Fabulously Keto podcast.
After starting on her low carb eating journey in May 2017 and then m…
4 years, 6 months ago
046. The food addict behind the white coat: Dr. Vera Tarman
Dr. Vera Tarman is the author of the book Food Junkies: Recovery from Food Addiction.
Her book (as well as the podcast Food Junkies) tackles the comp…
4 years, 6 months ago
045: "Consuming sugar can be a form of self-sabotage": Colli
Colli Christante grew up eating whole foods and very little sugar, and she brought up her daughter that way too. She doesn't remember her daughter be…
4 years, 6 months ago
044. "My comfort food has changed completely": Nikola
When Nikola Howard was still eating sugar, she had no energy, she was in pain, she had skin issues, and she was often moody and "hangry" (which is wh…
4 years, 7 months ago