Podcast Episodes
Back to Search073. Raising kids with less sugar
This episode is a recording of a live video I did in May 2022 on the Life After Sugar Facebook page, with my friend Michelle Montone.
I know that a l…
4 years ago
072: "Intermittent fasting helped me to quit sugar": Lucie
Lucie found out that she's a Type 1 diabetic when she was 17. That means that the beta cells in her pancreas don't produce insulin.
She had to go to …
4 years ago
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar.
Mistake #3: Replacing sugar with other typ…
4 years ago
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar.
In this episode, I talk about the first 2 mista…
4 years, 1 month ago
069: "Now I'm free from pain and inflammation": Kate
When Kate's brother passed away in his 40s from cancer, Kate felt so powerless. The acute stress triggered a physical response in her body, and her w…
4 years, 1 month ago
068: How to celebrate without sugar
A birthday without cake??
A dinner without dessert?!
A celebration without traditional sweet dishes?
Does that sound sad or dull to you?
If you think tha…
4 years, 1 month ago
067. "Now I can focus on the positive in my life": Alison
As a busy professional in New York, Alison followed all the healthy eating advice: she was vegetarian, ate lots of smoothie bowls and salads (all tak…
4 years, 1 month ago
066: Listener question: What do you eat in a day?
"Netta, what do you eat in a day?"
In this episode, I give you the answer, as well as examples of my meals.
When I first cut sugar and flour back in 20…
4 years, 2 months ago
065. "I thought my problem was food, but in fact it was sugar": Alicia
From a young age, food had always seduced Alicia.
As an example, she remembers in the 80s looking forward to going out to a Chinese restaurant. She w…
4 years, 2 months ago
064. Listener question: What about monk fruit and stevia?
A listener recently asked me to talk about sweeteners, specifically monk fruit and stevia.
Disclaimer: I don't use either of these sweeteners... but t…
4 years, 2 months ago