Podcast Episodes
Back to Search083: "The better I feel, the more I want to feel good": Barbi
Barbi has a special place in my heart.
Early in 2022, she followed my step-by-step process over 6 weeks to let go of sugar.
We really dove deep into h…
3 years, 10 months ago
082. Listener question: What about fruit??
This is a question I get asked all the time: What about fruit??
And:
Netta, do you eat fruit?
The short answer: Yes. Yes, Netta eats fruit.
Whether or no…
3 years, 10 months ago
081. “For me, less sugar and fasting are forms of self-care": Michelle
When Michelle was in her 30s, she got gestational diabetes when she was pregnant with her second child.
She had to change her diet and she felt restr…
3 years, 10 months ago
080. FAQs about sugar and intermittent fasting
In this episode, you’ll get the answers to frequently asked questions such as:
What is intermittent fasting (IF)?Won't I get hungry if I don't eat?How…3 years, 10 months ago
079: "I let go of my addiction to sugar one day at a time": Natalie
Natalie Speakman was a teenage drug addict and alcoholic.
She got clean and sober when she was 22 years old, but continued to smoke cigarettes for 18…
3 years, 11 months ago
078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
Phoebe Lapine knows all about irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO)... and sugar!
Phoebe is the author of SI…
3 years, 11 months ago
077: "I felt like I couldn't survive much longer": Jan
Jan Steele found out that she's celiac early on in life.
The transition to a gluten free diet was done by her mother because Jan was a child. Because…
3 years, 11 months ago
076. Gentle rant: Are you even listening??
Oh I know you're listening, dear listener!
But this is a gentle rant about the intuitive eating (IE) approach.
When I first found out about IE, I was s…
3 years, 11 months ago
075. "Fermented foods changed my health and my life!": Donna
Donna Schwenk first discovered the power of fermented foods when she was 41. She had just given birth to her third child prematurely, and in this epi…
4 years ago
074. Listener request: The marketing and advertising of sugar
This episode comes from a request from a listener who asked me to talk about how advertising from the sugar industry has made us believe that sugar …
4 years ago