Podcast Episodes
Back to Search093. "Teaching our kids about real foods is the key": Lauren
Do you have kids?
(Or grandkids)
In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutr…
3 years, 7 months ago
092. Sugar and my infertility journey: Robyn
Robyn and I are friends and we share something that I kind of wish we didn't: our long and difficult struggle with infertility.
In this episode, Robyn…
3 years, 8 months ago
091. How to let go of sugar: 3 practical exercises
Letting go of sugar and living happily sugar free is 100% possible... but it's definitely easier when you have guidance and support so that you're no…
3 years, 8 months ago
90. Listener question: Where do I start??
So you're ready to start reducing or cutting sugar.
Wonderful!
But where do you start? HOW do you start?
Most people make the mistake of concentrating o…
3 years, 8 months ago
089. "Hunger isn't the same as a craving": Dr. Orlena
Dr. Orlena Kerek is a paediatric doctor turned family health advocate. She worked as a doctor in the UK and now she practices in Spain. It broke her …
3 years, 8 months ago
088. "Now sugar is non-negotiable for me": Scott
Sugar was a reward during Scott's childhood.
And as a result, Scott was overweight as a child, and his mother put him on all kinds of diets.
He felt li…
3 years, 9 months ago
087. "Cutting sugar made me stop craving it": Gabrielle
Gabrielle had leukemia as a very young child. But it wasn't until her 20s that she started to realize what some of the long term effects of chemother…
3 years, 9 months ago
086. "Now I enjoy cooking with real, whole foods": Annie
Annie chose to be vegetarian early on in her life, but unfortunately she ate a lot of processed grains rather than fruit and vegetables. She admits t…
3 years, 9 months ago
085. You can't fail at your life after sugar!
I know a thing or two about failing - I've been a teacher for 30 years!
But I'm not talking about passing or failing exams here.
This episode is about …
3 years, 9 months ago
084. "I'm so much more aware now": Rochelle
In this episode, you'll get a "sneak peek" into the check-in calls that we have in the After Sugar Club. You'll be in good company with Eloisa, Roche…
3 years, 9 months ago