Podcast Episodes
Back to Search103. The 3 essentials of a joyful sugar free life
With my experience of several years of being sugar free, I've discovered that there are 3 essentials to living a confident and joyful sugar free life…
3 years, 5 months ago
102. "Now I'm a diet free diva!": Tracy
Tracy was my guest on Episode 10, and we check back in with her in this episode to see how she's doing.
Tracy says that she feels that she's grown in …
3 years, 5 months ago
101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
This episode is Part 2 of answers to listeners' questions for the 100th episode of the Life After Sugar podcast.
In this episode, you'll get answers t…
3 years, 6 months ago
100. Let's celebrate! (with less sugar): Listener Q&A
It's the 100th episode of the Life After Sugar podcast! Woo hoo!!
And to celebrate, I asked my listeners to submit the questions they'd like me to ans…
3 years, 6 months ago
099. "You can't rely on willpower to control cravings": Jenn
Jenn Trepek's passion for nutrition and helping others stems from kicking her own food issues and weight management.
As a kid, she ate lot of vegetabl…
3 years, 6 months ago
098. "Sugar used to be such a big part of my identity": Dr. Lucy
Dr. Lucy Burns used to identify as (in her words) a sweet tooth, a chocoholic, and a lollytarian!
Her whole life revolved around getting sugar in some…
3 years, 6 months ago
097. "I had to change my perception about my body and about myself": Rachel
In this episode, Rachel talks openly and candidly about her struggles with sugar and food addiction.
She says that sugar had been a problem since chil…
3 years, 6 months ago
096. How have the processed food companies "hooked" us?
Michael Moss' book "Hooked" came out in 2021, and when I read it... it blew my mind!
As a consumer, it doesn't feel like the food manufacturers care a…
3 years, 7 months ago
095. "With low carb, I actually look forward to my meals": Nicola
Nicola grew up in the 70s and 80s, and says that she doesn't remember food being an issue during her childhood. She wasn't overweight as a child.
In h…
3 years, 7 months ago
094. The 4 levels of sugar addiction: Molly
You may self-identify as a sugar addict... But are you really "addicted"?
In this episode, I'm talking to my friend Molly Painschab, who is a mental h…
3 years, 7 months ago