Podcast Episodes
Back to Search123. Healthier ways for self-care than sugar
Life After Sugar is about way more than just changing what you eat.
It's not about being "against" or "anti" sugar.
It's about creating a whole new re…
3 years ago
122. "It's never too late to look after your health and eat less sugar": Wendy
Wendy was born in 1947 in England, when sugar was still rationed. At that time, sweets and chocolate were rare treats - they ate them every six month…
3 years, 1 month ago
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
Karin was diagnosed with colon cancer after a routine colonoscopy when she was 51 years old, in January 2020.
Yes, she had digestive issues, but this …
3 years, 1 month ago
120. "Sugar was harder for me to quit than alcohol": Angela
Angela says that being an alcoholic is the best thing that ever happened to her.
It was the catalyst that made her look at her life differently and m…
3 years, 1 month ago
119. Why "life after sugar" is so unpopular
Let's face it: Life after sugar is pretty unpopular!
Why?
Well... Did you want to stop eating sugar?
Of course not!
Who would?
I certainly never wanted to…
3 years, 1 month ago
118. "As a marathon runner, I don't need sugar for energy": Greg
Greg's been a marathon runner for years.
He'd always believed that you need to "carb load" before and during a long-distance run.
So he would use gels …
3 years, 2 months ago
117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen
Karen started having menopausal symptoms around age 39. At the time, she had two small kids and a busy health journalism career.
Her list of symptoms…
3 years, 2 months ago
116. Small but powerful mindset tips for sugar free living
You probably don't want to "give up" sugar.
Who would?
I certainly didn't!
But actually, you're gaining far more than you're losing.
The key to living y…
3 years, 2 months ago
115. "Stabilizing blood sugar and insulin is key to better health": Victoria
All through her youth and her studies, Victoria (VJ) suffered from chronic fatigue, anxiety, brain fog, unexplained lightheadedness, swollen and pain…
3 years, 2 months ago
114. "I was addicted to sugar... Are you?": Clarissa
Are you a normal eater, an emotional eater, or a food addict?
Clarissa has a touching history of disordered eating.
In fact, she says that she's a food…
3 years, 3 months ago