Podcast Episodes
Back to Search113. Are we addicted to dopamine?
Have you heard of the book "Dopamine Nation", written by Dr. Anna Lembke?
As a psychiatrist, the author explores the exciting new scientific discover…
3 years, 3 months ago
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
Dr. Jacob Teitelbaum is a nationally known expert in the USA in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain.
His own person…
3 years, 3 months ago
111. "I don't need alcohol or sugar as a coping skill anymore": Kate
Kate Bee is the founder of The Sober School. Right back from her childhood surrounded by family members who drank, she says that alcohol was the most…
3 years, 3 months ago
110. "Intermittent fasting helped me change my mindset about food": Martin
Martin was lucky enough to have 3 mothers who raised him.
As they came from the Depression, they wanted him to eat to make them happy.
So he did.
And o…
3 years, 4 months ago
109. Valentine's edition: How I broke up with chocolate
Hi, I'm Netta.
All my life, I loved chocolate.
Chocolate helped me to feel better whenever I felt sad, or angry, or frustrated, or bored... or when I …
3 years, 4 months ago
108. "I rejected the diet culture and healed my metabolism": Erin
Erin had spent her life doing things "right".
She followed the rules.
"Eat less, move more". "Track your calories". All of it.
But it was when Erin's he…
3 years, 4 months ago
107. Tips to save money when you don't eat sugar
Most foods that contain refined and added sugars and grains are manufactured by the processed foods industry to make consumers crave them so that the…
3 years, 4 months ago
106. "Looking after my gut health helped reduce my anxiety": Kerri
When she was younger, Kerri spent a lot of her life sad, anxious, overweight, and frustrated — convinced that if she just lost weight, her life would…
3 years, 4 months ago
105: "You can eat bread and still be low carb": Joy
Joy Kiddie, a Canadian dietitian known as the "low carb healthy fat dietitian", explains how for generations, bread has been a cultural staple for ma…
3 years, 5 months ago
104. "Cutting sugar can help you feel younger": Dr. Roizen
Dr. Michael Roizen is a physician who specializes in anti-aging. He became famous for developing the Real Age concept and has authored or coauthored …
3 years, 5 months ago