Podcast Episodes
Back to Search133. Summer shorts: Sugar and gut health
Almost 2500 years ago, Hippocrates said: "All disease begins in the gut".
But what does "gut health" mean?
Why is it so important?
And how does sugar af…
2 years, 10 months ago
132. Summer shorts: Sugar and inflammation
What's the difference between short-term acute inflammation, and chronic inflammation?
Is inflammation always a bad thing?
Is sugar inflammatory?
Listen…
2 years, 10 months ago
131. Summer shorts: Sugar and diabetes
Does sugar "cause" diabetes?
And if not, what is the connection between sugar and diabetes?
To get my answers, listen to this second episode in the ser…
2 years, 11 months ago
130. Summer shorts: Sugar and weight
How does sugar affect your weight?
Is it the "empty calories", or is it something else?
Listen to this first episode in a 5-part series of "summer shor…
2 years, 11 months ago
129. "Sugar can negatively affect your skin": Erin
Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin".
In this episode, we talk about how after her own skin failed h…
2 years, 11 months ago
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coaching, she learned empowering …
2 years, 11 months ago
127. How much sugar is too much?
How much sugar is too much?
In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women…
3 years ago
126. "You can train your brain to NOT like sugar anymore": Keith
Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar.
He knew it wasn't healthy, …
3 years ago
125. "I found my freedom from sugar addiction": Susan
Susan Peirce Thompson, PhD, is the founder of Bright Line Eating (BLE).
In her teens, she started using drugs, just for fun and experimentation at fi…
3 years ago
124. "What I learned in nutrition school just didn't make sense": Lesya
Lesya was always on diets when she was growing up.
So she thought: If I become a nutritionist, I'll finally know the secret to how to eat, how to los…
3 years ago