Podcast Episodes
Back to Search143. Listener question: How strict are you, Netta?
A listener recently asked me this question: "How strict are you, Netta?"
It's a great question, so I thought I'd take the time to answer it properly.
I…
2 years, 8 months ago
142. "I'm not obsessed with food anymore!": Kristy
Most of Kristy's life was spent being overweight and food obsessed.
She turned to food for every emotion: sadness, joy, fear, excitement, happiness…
2 years, 8 months ago
141: You & sugar: The real challenge
What's the real challenge for you where sugar's concerned?
Is it to change what you eat? Or is it something else?
Do you eat sugar because of cravings?…
2 years, 8 months ago
140. Your biggest struggles with cravings
Are you struggling with cravings?
You're not alone!
You may feel like certain foods have a hold on your emotions.
Or that you're in a vicious cycle.
Or t…
2 years, 9 months ago
139. "Eating whole foods helped my MS symptoms disappear": Grace
Grace was 23 when she was diagnosed with multiple sclerosis (MS). MS is a is a potentially disabling autoimmune disease of the brain and spinal cord…
2 years, 9 months ago
138. "Want to look younger? Eat less sugar!": Erin
Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation.
Glycation is a concept you…
2 years, 9 months ago
137. Foods to beat cravings
You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat yo…
2 years, 9 months ago
136. 8 years sugar free: 8 things I learned
8 years sugar free - can you believe it??
Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible?…
2 years, 10 months ago
135. "I found peace with food when I cut sugar": Bethany
Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember.
As a child, she remembe…
2 years, 10 months ago
134. Summer shorts: Sugar and cravings
Do you struggle with cravings?
There are 3 types of cravings that I talk about in this fifth and last episode in the series of "summer shorts" about h…
2 years, 10 months ago