Podcast Episodes
Back to Search153. Mindset tips to feel confident this holiday season: Karen
In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round!
We talk ab…
2 years, 6 months ago
152. "We can't moderate ultra-processed foods": Jamie and Paige
In Episode 152, I'm talking with two lifelong processed food addicts, Paige Alexander and Jamie Morgan Reno.
We talk about their struggles, lessons le…
2 years, 6 months ago
151. Hunger, sugar, calories, and hormones
Do you feel hungry several times a day?
What if that sensation you're feeling isn't actually hunger?
What if it's to do with your hormones?
Which hormon…
2 years, 6 months ago
150. Step 1 to freedom from cravings
In this episode, you'll hear an excerpt of a recent online workshop I gave called "5 Steps to Freedom from Cravings".
Full disclosure: these are the e…
2 years, 6 months ago
149. "Food addiction is not your fault": Amanda
Amanda Leith struggled with weight problems for most of her life.
She tried all the diets, exercise classes, and therapy. The solution, she was told,…
2 years, 6 months ago
148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
In this week's episode, Sarah shares about her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during…
2 years, 7 months ago
147. Let's bust some myths about sugar (1)
Let's bust some myths about sugar! 💥
My listeners asked me to bust all kinds of myths about sugar, cravings, and "life after sugar".
Here are this week…
2 years, 7 months ago
146: Halloween edition: What scares you about sugar?
In this special Halloween edition, I ask: What scares you the most about eating sugar... and about NOT eating sugar?
In this episode, you'll hear abo…
2 years, 7 months ago
145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
Are you struggling with hormonal issues? Maybe peri-menopause or menopause symptoms?
What if reducing refined carbs like sugar could help with a whole…
2 years, 7 months ago
144. "Knowing your blood glucose levels is empowering": Catherine
Do you know what a CGM is? If you're diabetic, you might use one.
It's a "continuous glucose monitor", and it's a little gizmo that you put in your a…
2 years, 8 months ago