Podcast Episodes
Back to Search173. "Reducing refined sugar works better than counting calories": Krissy
Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods.
When she was younger, she was active, which together wi…
2 years, 1 month ago
172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
My guest Dr. Paul Kolodzik trained as an MD in emergency medicine.
In this episode, he freely admits that like most physicians, he didn't get much tr…
2 years, 1 month ago
171. The long term benefits of living sugar free
This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these …
2 years, 1 month ago
170. "Less sugar means more joy and freedom in my life": Wendi
Wendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We c…
2 years, 2 months ago
169. "Intermittent fasting helped me drop sugar": Tracey
Tracey recently celebrated her two-year anniversary for intermittent fasting.
But sugar was always a problem during her eating window.
Tracey believed…
2 years, 2 months ago
168. Alcohol, sugar, and cravings
Today's episode is going to clarify the relationship between alcohol, sugar, and cravings.
But first, a disclaimer: I'm not a doctor, so nothing in th…
2 years, 2 months ago
167. A chat with Dr. Nicole Avena about her book "Sugarless"
In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless".
Dr. Avena is a P…
2 years, 2 months ago
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
As Charlotte was growing up, her parents used food to reward good behaviour. This led her to develop an early love of sugar, especially chocolate.
Dur…
2 years, 3 months ago
165. "My sleep improved when I stopped eating sugar": Noreen
When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and …
2 years, 3 months ago
164. Let's bust some myths about sugar (2)
I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years.
This episode is a recordin…
2 years, 3 months ago