Podcast Episodes

183. Two moms talk about intermittent fasting, sugar, and gut health

This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.

We talk about:

how I fought against cutting sugar for the longe…

1 year, 11 months ago

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182. Talking about gut health in Dr Michael Mosley's book

Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet.

Sadly, he passed aw…

1 year, 11 months ago

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181. "I didn't realize how much hidden sugar my family was eating": Nikki

My guest this week is Nikki, who's a fellow mom with 3 boys at home. 

In this episode, we talk about whole foods, how she feeds her family, and how sh…

1 year, 11 months ago

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180. What my Italian son taught me about food and carbs

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter…

1 year, 11 months ago

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179. "The diet culture made my sugar addiction worse": Siobhan

From early childhood, Siobhan remembers sneaking cookies before anyone else woke up in the morning. Even as a toddler, she was never able to eat suga…

2 years ago

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178. : "How I got rid of my stress, fatigue, and inflammation": Claire

Claire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and …

2 years ago

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177. "Now I can find comfort without sugar": Susannah

Susannah grew up with a typical North American diet. Sugar was part of that diet, and sweets were a very big part of her family's everyday life.

Susan…

2 years ago

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176. How to spot hidden sugar in cereal

In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.

For example:

Beware of health claims on the packaging!Read…

2 years ago

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175. "Now I feel free from the hold sugar had on me": Danielle

Danielle's journey with sugar started in childhood. 
She remembers that sugar was a massive part of her upbringing.

With her family, she always had ice…

2 years ago

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174. How to be a positive role model for our kids

Do you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily?
She was 12 at the time. She's 16 now.

In this special…

2 years, 1 month ago

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