Podcast Episodes

193. Small but powerful mindset shifts in "life after sugar"

Maybe you believe that a meal isn't complete without dessert.

I mean, you can't have a meal without finishing it off with something sweet. Right? It's…

1 year, 8 months ago

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192. "Cutting sugar helped me to heal my trauma": Judi

Judi came from a home with a lot of trauma.

Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she…

1 year, 9 months ago

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191. Netta answers your questions about sugar and cravings

In this episode, I'll be answering a few common questions that I often get from listeners, including: 

how do you know if a product has naturally occu…

1 year, 9 months ago

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190. "Fasting is so much easier without sugar and alcohol": Lisa

When Lisa was around 20 years old, she was diagnosed with hypothyroidism.

One of the main side effects was weight gain.
And that set her down a path …

1 year, 9 months ago

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189. "More protein, less sugar... no cravings!": Lori

When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy …

1 year, 9 months ago

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188. Simple sugar free recipes

Want some simple sugar free recipes?

You'll find several in this episode!

You'll also find my general tips to avoid refined sugar and starches. 

And als…

1 year, 9 months ago

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187. "Cutting sugar helped reverse my diabetes": Dana

Dana stopped sugar - more specifically, white sugar and flour - in December of 2021. 

In this episode, Dana tells how she was very addicted to sugar f…

1 year, 10 months ago

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186. "I'm working on changing my habits around chocolate": Beck

Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of…

1 year, 10 months ago

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185. What I ate on my trip to the UK

In this episode, I talk about what I ate on my recent trip to visit my family in the UK.

Yes, you can travel and still choose to eat real, whole foods…

1 year, 10 months ago

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184. "My 5 tools to heal from sugar addiction": Siobhan

This episode is Part 2 of my chat with Siobhan Harris, who struggled with sugar addiction her whole life.

Listen to Part 1 (Episode 179) here.

In this…

1 year, 10 months ago

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