Podcast Episodes

213. "Fasting and less sugar helped with my weight at menopause": Karen

When she was younger, Karen never had a weight problem. She was tall and slim.

But then with the ups and downs of life, including several very stressf…

1 year, 4 months ago

212. "Eating sugar can create stress in your body": Amy

Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing.

In this e…

1 year, 4 months ago

211. Listener question: Are sweeteners better than sugar?

"Netta, are sweeteners better than sugar?"

It's a question I often get asked.

So you'll get my answer in this episode... although it might not be what …

1 year, 4 months ago

210. "For me, less sugar fits perfectly with intermittent fasting": Pamela

Pamela is an intermittent faster.

And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle.

For Pam, it was a process to find …

1 year, 4 months ago

209. "I used to love chocolate... Now I don't need it": Sharon

Sharon used to LOVE chocolate. She ate it every day. She couldn't imagine life without it.

And she certainly never wanted to give up chocolate.

So how …

1 year, 5 months ago

208. How to make new and sustainable habit changes

It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings.

The book At…

1 year, 5 months ago

207. How will you feel with less sugar? (Part 3)

This is the last episode of 2024, so let's finish off the year in good cheer and in good health.

And maybe good health for you includes less sugar.

Bu…

1 year, 5 months ago

206. How will you feel with less sugar? (Part 2)

One of the fears that people have (and I definitely had it myself) is that if they cut sugar from their diet, then there's nothing left to eat.

I mean…

1 year, 5 months ago

205. How will you feel with less sugar? (Part 1)

It's the end of 2024, and this short episode will help you start to shift a few beliefs about how you will feel with less sugar.

For example:

1 year, 6 months ago

204. "It was sugar - not fat - that made me put on weight": Meredith

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight.

It was only y…

1 year, 6 months ago