Podcast Episodes

233. "Sugar was toxic for me": Emmanuel

Reverend Emmanuel is an empath. That means that he's very sensitive, and feels everything around him.

From a young age, he used processed foods and ca…

11 months, 2 weeks ago

232. Tips for spotting hidden sugars on labels

This episode is all about hidden sugars and how to spot them on food labels. 

And also the question: what about naturally occurring sugars? 

I want you…

11 months, 3 weeks ago

231. "I stopped suffering when I cut gluten and sugar": Jennifer

When she was younger, Jennifer suffered terribly from pain, inflammation, lack of energy, bloating, plus a ton of other symptoms.

But she was always t…

1 year ago

230. "I used sugar to numb my emotions and my pain": Denise

Denise grew up in an abusive and traumatic household.

She tried all kinds of ways to numb her pain, and sugar was always there for her.

In high school,…

1 year ago

229. "Moderating sugar and eating clean works for me": Irene

Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals.…

1 year ago

228. Rosemary's insights about her treats and triggers

Rosemary is in the Freedom from Cravings Formula 12-week program.

She very generously gave me permission to share an excerpt from one of her weekly Ac…

1 year ago

227. "Sugar made my inflammation and gut issues worse": Shannon

When she was in her 20s, Shannon's body was constantly stressed. 

She was managing a gym and doing bodybuilding shows, but she'd never felt LESS healt…

1 year ago

226. Some of my favourite sugar free recipes: Netta

In this episode, I share a few of my favourite sugar free recipes.

Full disclosure: I'm no Masterchef! 
Plus I have a pretty busy life.

So listen to get…

1 year, 1 month ago

225. "Sugar affected my migraines": Marieke

Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. 

But Marieke also had a bit of a sweet tooth.

And she had …

1 year, 1 month ago

224. "Cutting dairy and sugar gave me back my health": Mark

Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, a…

1 year, 1 month ago