Podcast Episodes

253. “Yeast overgrowth can make you crave sugar”: Dr. Carolyn

In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.

We discuss sugar and crav…

6 months, 4 weeks ago

252. The link between self-esteem and sugar

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle.

This episode wa…

7 months ago

251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t eno…

7 months, 1 week ago

250. How to develop a healthier relationship with sugar: Kim

This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food...

and how we can build a peaceful, t…

7 months, 2 weeks ago

249. Cut sugar, OK! But cut flour?? Why?!

When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!”

But when I mentioned I’d also st…

7 months, 3 weeks ago

248. "My eating disorder was a way to cope with my emotions": Mallary

In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12.…

8 months ago

247. "My Lyme disease symptoms lessened when I cut sugar": Sarah

My guest this week is functional medicine nutritionist Sarah Reilly, founder of Get Nourished. 

Sarah opens up about her long battle with undiagnosed …

8 months, 1 week ago

246. What I learned about food - and time - in Italy (Part 2): Netta

Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy...

but especially, it's what I learned about ti…

8 months, 2 weeks ago

245. "Eating less sugar saved me from weight loss surgery": Jonathan

Growing up, Jonathan described himself as "the fat kid".

His weight yo-yo'd constantly, reaching over 400lbs as an adult.

Jonathan had tried hundreds o…

8 months, 3 weeks ago

244. "Try cutting sugar! What do you have to lose?": Marcia

My guest this week is very special... because it's my mum, Marcia!

And it's her birthday too!

In this episode, we talk about how and why my mum decided…

9 months ago