Podcast Episodes

273. What to say when someone offers you sugar

What do you say when someone offers you something with sugar in it… and you don’t want it?

Or you kind of do... but you don't want to sabotage your ef…

2 months, 1 week ago

272. "Mindful eating helped reduce my sugar cravings": Angela

Angela grew up with a lot of stress and tension around food at home.

In her 20s, she struggled with severe sugar addiction alongside anxiety and depre…

2 months, 2 weeks ago

271. "White sugar and flour were our biggest triggers": Violet

When Violet's husband’s health crisis forced them to look for solutions, sugar and white flour weren’t even on the list.

In this episode, Violet share…

2 months, 3 weeks ago

270. "Detox" symptoms to expect when you first cut sugar

If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.

In this episode, I t…

3 months ago

269. "I'm worthy to have a life free from cravings": Evon

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed…

3 months, 1 week ago

268. How perfectionism gets in the way of healthy eating: Courtney

You can do everything “right” and still not feel like you're "good enough".

In this episode, I talk with Courtney, a health coach and former dancer, a…

3 months, 2 weeks ago

267. How to feel in control of sugar cravings after 50

If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it.

In this episode (which I recorded a…

3 months, 3 weeks ago

266. "Wellness doesn't have to be so complicated": Jenn

You probably don’t need more health information. Chances are, you’re already overwhelmed by it.

In this episode, I talk with Jenn Trepeck, health coac…

4 months ago

265. "Cravings begin in the mind": Dr. David

Cravings don’t usually come out of nowhere. 

They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels li…

4 months, 1 week ago

264. Sugar and emotional eating

What is emotional eating?

For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. 

I thought I neede…

4 months, 2 weeks ago