Podcast Episodes
Back to Search263. The biochemistry of sugar and energy: Dr. Elizabeth
My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice.
She challenges conventional healthcare …
4 months, 3 weeks ago
262. Natural sugars, added sugars, and nutritional guidelines
What actually counts as a whole food — and why does that matter when it comes to sugar?
In this episode, I unpack the difference between foods with ad…
4 months, 4 weeks ago
261. “Sugar isn't a treat for me anymore”: Mirinda
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well.
Growing up with mixed me…
5 months ago
260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that g…
5 months, 1 week ago
259. The pros and cons of cutting sugar
Cutting or reducing sugar can feel incredible… and also uncomfortable.
In this episode, I talk honestly about both sides of the journey to your "life …
5 months, 2 weeks ago
258. How was your (sugar free) year?
Hi, it's Netta.
I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry.
I'm guessing that nobody's yea…
5 months, 3 weeks ago
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes.
His medical practice dramatically impro…
6 months ago
256. "I can manage my Type 1 diabetes with less sugar": Ty
In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old.
Type 1 diabetes is an autoimmune condition…
6 months, 1 week ago
255. What to do when cravings hit
Cutting sugar can feel empowering… until the cravings hit.
In this episode, I walk you through what’s really happening when you stop eating sugar and…
6 months, 2 weeks ago
254. How to get more energy with less sugar: Uma
In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa.
Uma shares her personal journey of growing up with a diet fu…
6 months, 3 weeks ago