Podcast Episodes
Back to Search163. Perimenopause, intermittent fasting, and sugar
This is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with su…
2 years, 3 months ago
162. "A sugar-free diet increases my energy": Julie
Julie used to eat junk food until a car accident led her to gain weight and feel unwell.
That led to her holistic healing journey.
She decided to follo…
2 years, 4 months ago
161. Listener question: What about flour?
Reducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot.
But rec…
2 years, 4 months ago
160. "My auto-immune symptoms and my gut health improved so much": Michele
Michele is a busy mom of 4, and a military wife. She's also a personal trainer and health coach.
Her journey started after having her third child, wh…
2 years, 4 months ago
159. "Cut sugar?! That's so extreme!": Teresa
Teresa struggled with sugar addiction and health issues related to high sugar intake for years.
When her naturopath suggested she cut out sugar, she t…
2 years, 4 months ago
158. "Eat everything in moderation"? No thanks!
Have you been told that eating "everything in moderation" is part of a healthy, balanced diet?
But what if you can't moderate certain foods? Like suga…
2 years, 4 months ago
157. "I was tired of feeling tired": Steve
Steve Campbell played sports growing up, but an injury in high school caused him to gain weight.
His dad was a bodybuilder and gave him an example of …
2 years, 5 months ago
156. "I had to reframe how I see sugar": Sandhya
Sandhya is a pharmacist in Australia.
In 2019 she started getting symptoms of breathlessness and palpitations. So she went to the doctor and got eve…
2 years, 5 months ago
155. The challenges of my sugar free year: Netta
Ever wonder what challenges I (Netta) have in my "life after sugar"?
Well, I can tell you this: I'm not perfect!
I have my ups and downs, just like you…
2 years, 5 months ago
154. 24 tips for a joyful sugar free life
In this episode I'm giving you 24 tips for a more joyful sugar free December... or for any time of the year!
These tips come from the Life After Suga…
2 years, 5 months ago