Podcast Episodes
Back to Search013. "I used to taste addiction. Now I taste food": Graeme
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the…
5 years, 2 months ago
012. Gentle rant: Stop telling me to eat sugar "in moderation"!
Here's something that really annoys me: How other people perceive my life after sugar! I mean, I’m just happier with zero sugar and flour. But I kept…
5 years, 2 months ago
011. "My life is so much better now": David
David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. W…
5 years, 2 months ago
010. "Sugar was taking me down": Tracy
Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a …
5 years, 2 months ago
009. Full of cr*p!
Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may …
5 years, 3 months ago
008. "I'm a trailblazer for my girls": Helen
Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and …
5 years, 3 months ago
007. Cravings: 5 Tips to Help You
Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know!
The challenge is to get rid of cravings in a sustaina…
5 years, 3 months ago
006. Interview With My Daughter Lily
What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject.
Do the Cravings Quiz and take the …
5 years, 3 months ago
005. Types of sugars
Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid?
Do the Cravings Quiz and take the first step to get ri…
5 years, 4 months ago
004. "I can live my life now": Sally
Sally Cater talks about how dropping sugar has helped her live her life more fully and freely, and the feeling of empowerment that comes from making …
5 years, 4 months ago