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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
Episode 235
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Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC w…
1 year, 4 months ago
234. Justin Kent | From Canadian Champ to 2:09 Marathoner
Episode 234
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Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:…
1 year, 4 months ago
233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)
Episode 233
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Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Run…
1 year, 4 months ago
232. Ben Rosario | The Marathon Project Returns in 2025
Episode 232
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If you’ve been around the world of distance running for any length of time, you’ve probably heard…
1 year, 5 months ago
231. Steve Fleck | Behind the Mic with a Professional Race Announcer
Episode 231
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Today, we’re pulling back the curtain on the world of professional race announcing with none othe…
1 year, 5 months ago
230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin
Episode 230
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Today’s format is a little bit different — and hopefully a whole lot of fun.
I recently put out th…
1 year, 5 months ago
229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition
Episode 229
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Today, we’re breaking down the topic of competition amongst athletes – and exploring the differen…
1 year, 5 months ago
228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg
Episode 228
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The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a r…
1 year, 5 months ago
227. Insights from Five Expert Run Coaches
Episode 227
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Today I’m joined by five incredible fellow female running coaches to pull back the curtain on wha…
1 year, 6 months ago
226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days
Episode 226
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Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, righ…
1 year, 6 months ago