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285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston
Episode 285
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With the Boston Marathon less than a week away, Canadian Olympian Ben Preisner takes us inside hi…
4 months, 2 weeks ago
284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner
Episode 284
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Canadian marathoner Thomas Nobbs joins the show after his breakthrough 2:09:25 win at the McKirdy…
4 months, 3 weeks ago
283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans
Episode 283
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Four experienced run coaches pull back the curtain on a real mentorship-group conversation to exp…
5 months ago
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
Episode 282
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What does marathon training really look like across a nearly two-hour performance gap?
In this epi…
5 months, 1 week ago
281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half
Episode 281
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This week, I’m joined by professional marathoner Jacob Thomson, coming off his race at the New Yo…
5 months, 2 weeks ago
280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)
Episode 280
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In celebration of International Women’s Day, Carolyn speaks with five Canadian women runners from…
5 months, 3 weeks ago
279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations
Episode 279
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My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation abo…
6 months, 1 week ago
278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner
Episode 278
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Jeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond …
6 months, 2 weeks ago
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Episode 277
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What does “good coaching” really mean — and who deserves it?
In this episode, I’m joined by runnin…
6 months, 3 weeks ago
276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
Episode 276
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I’m joined by high-performance running coach, mental performance coach, endurance athlete, and au…
6 months, 4 weeks ago