Episode Details
Back to Episodes
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
Description
Got feedback about this episode? Send Carolyn a text
What does marathon training really look like across a nearly two-hour performance gap?
In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how factors like time on feet, long runs, workouts, fueling, recovery, and race day strategy should actually scale — and why a one-size-fits-all approach to marathon training often misses the mark.
Along the way, Sara shares thoughtful truths about mileage, performance, and what really moves the needle — while also reminding us that joy has a place in the process.
Whether you’re chasing a BQ or simply looking to train smarter, this conversation might just change how you think about your running.
Connect with Sara:
- Instagram: @sayrahrunshappy @elevateyourrunning
- Podcast: Elevate Your Running
- Coaching: elevateyourrunning.com
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.