Podcast Episodes
Back to SearchEp. 228 - How To Keep Going, Even When You Think You Can't
Season 1 Episode 228
This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. Th…
Published on 1 year, 6 months ago
Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
Season 1 Episode 227
Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the drea…
Published on 1 year, 6 months ago
Ep. 226 - What Are Your Core Values?
Season 1 Episode 226
I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do th…
Published on 1 year, 6 months ago
Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿
Season 1 Episode 225
If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breakin…
Published on 1 year, 6 months ago
Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
Season 1 Episode 224
Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely go…
Published on 1 year, 6 months ago
Ep. 223 - 5 Tips To Streamline Your Training
Season 1 Episode 223
Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you…
Published on 1 year, 7 months ago
Ep. 222 - My First 50k with Robie Sullivan
Season 1 Episode 222
In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of up…
Published on 1 year, 7 months ago
Ep. 221 - Visualize The Start
Season 1 Episode 221
If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage…
Published on 1 year, 7 months ago
Ep. 220 - How To Go To The Next Level 📈
Season 1 Episode 220
One of the hardest lessons that I've had to learn in ultra training is how to make choices. Now this might sound silly, but learning how to make choices that help you continually grow and level up …
Published on 1 year, 7 months ago
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
Season 1 Episode 219
In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with …
Published on 1 year, 8 months ago