Podcast Episodes
Back to SearchEp. 208 - What To Do If You Get Sick 🤒
Season 1 Episode 208
I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting s…
Published on 1 year, 10 months ago
Ep. 207 - You're Not A Real Ultra Runner Unless...
Season 1 Episode 207
I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner).
For some of us it's based on how fast we …
Published on 1 year, 10 months ago
Ep 206 - You Can't Be Mediocre 364 Days A Year
Season 1 Episode 206
I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere!
"You can't be mediocre 364 days a year…
Published on 1 year, 11 months ago
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Season 1 Episode 205
I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing …
Published on 1 year, 11 months ago
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Season 1 Episode 204
Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebo…
Published on 1 year, 11 months ago
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
Season 1 Episode 203
Have you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transitio…
Published on 1 year, 11 months ago
Ep. 202 - 15k A Day
Season 1 Episode 202
How many steps are you logging a day? Are you training for your first ultra this year? Then this episode is for you! Here's an easy way that you can boost your ultra success just by upping your st…
Published on 2 years ago
Ep. 201 - What's It All About?
Season 1 Episode 201
In this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program. 🎧 Listen as I give you details about what's included and how you can snag a sp…
Published on 2 years ago
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
Season 1 Episode 200
Merry Christmas 🎄 Y'all! I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila!
I hope that you enjoy it and I hope that you're having a…
Published on 2 years ago
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
Season 1 Episode 199
In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago.
Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with t…
Published on 2 years ago