Podcast Episodes
Back to SearchEp 189 - My First 100k with Miranda Porritt
Season 1 Episode 189
In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist.
Instead of doing a 50k, Miranda did 100k as her f…
2 years, 2 months ago
Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
Season 1 Episode 188
If you've struggled to integrate strength into your training routine, this one's for YOU!
In this episode I'm sharing my thoughts on strength trainin…
2 years, 2 months ago
Ep. 187 - My First 50k with Julie Jenkins
Season 1 Episode 187
Listen in as I talk to newly minted ultra runner: Julie Jenkins.
Julie has been an athlete nearly all her life, going from road running, to triathlon…
2 years, 2 months ago
Ep. 186 - 3 Off-Season Mistakes To Avoid
Season 1 Episode 186
I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻♀️ maybe I’m wrong, but I don’t see one!
Thi…
2 years, 2 months ago
Ep. 185 - My First 50k with Larissa Trongard
Season 1 Episode 185
This episode features my conversation with newly minted ultra runner, Larissa Trongard.
Larissa didn't start out as a runner and she was able to com…
2 years, 3 months ago
Ep. 184 - "Anyone else lost without a training plan?"
Season 1 Episode 184
Allison from the Run Your First 50k Facebook group posted this a couple weeks ago:
"Anyone else feeling lost without a training plan?
As some of you m…
2 years, 3 months ago
Ep. 183 - 7 Factors That Influence Heart Rate
Season 1 Episode 183
In this episode, we talk about the 7 factors that can influence your heart rate.
This is especially important if you choose to train with heart rate…
2 years, 3 months ago
Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?
Season 1 Episode 182
Do you know the difference between heart rate training and rate of perceived exertion?
Back when I first started doing ultras, I had no clue about ei…
2 years, 3 months ago
Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."
Season 1 Episode 181
“To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get i…
2 years, 4 months ago
Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!
Season 1 Episode 180
Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours.
Physi…
2 years, 4 months ago