Podcast Episodes

Ep. 179 - Another Year Of Almost

Season 1 Episode 179

Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong?  I have!  For years I tried to complete a sub-4…

2 years, 4 months ago

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Ep. 178 - My First 50k with Jessica Spissinger

Season 1 Episode 178

Listen in as Jessica and I talk about her progression to becoming a runner.  From failing the Presidential Fitness Test (if you know, you know!) to r…

2 years, 4 months ago

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Ep. 177 - Mindset Is Everything

Season 1 Episode 177

If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out fo…

2 years, 5 months ago

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Ep. 176 - The Daily Shakedown

Season 1 Episode 176

Download, save, bookmark this episode! 

In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together.

Your challenge …

2 years, 5 months ago

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Ep 175 - 10 Tips For Avoiding Burnout

Season 1 Episode 175

You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my ow…

2 years, 5 months ago

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Ep. 174 - My First 50k with Lauren Welle

Season 1 Episode 174

In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle.  I've known Lauren for a while now and I can't say enough good things a…

2 years, 5 months ago

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Ep. 173 - 3 Things That Will Supercharge Your Goals

Season 1 Episode 173

In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results!

Focus m…

2 years, 5 months ago

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Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons

Season 1 Episode 172

In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't ne…

2 years, 6 months ago

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Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

Season 1 Episode 171

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! 

Listen in as we talk about: 

how she got …

2 years, 6 months ago

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Ep 170 - Our Pemi Loop Adventure

Season 1 Episode 170

My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK H…

2 years, 6 months ago

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