Podcast Episodes
Back to SearchEp. 159 - What To Put In Your Drop Bag 🧳
Season 1 Episode 159
In this episode I'll share the items I recommend you put in your drop bag at your next race.
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2 years, 8 months ago
Ep. 158 - Celebrate The Wins
Season 1 Episode 158
In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins.
Plus, I'm sharing a bunch of WINS from the Run …
2 years, 8 months ago
Ep. 157 - The Solution To Sciatic Pain
Season 1 Episode 157
In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours!
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2 years, 8 months ago
Ep. 156 - Situations You Can't Handle
Season 1 Episode 156
The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days.
At the end of day 2, I vividly remember…
2 years, 8 months ago
Ep. 154 - Don't Let The Negative Thinkers Pull You Down
Season 1 Episode 154
When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing…
2 years, 8 months ago
Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe
Season 1 Episode 153
If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast).
In this episode, we answer listener …
2 years, 8 months ago
Ep. 152 - You Have To Commit To The Goal Plus...
Season 1 Episode 152
One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal.
You have to commit to t…
2 years, 9 months ago
Ep. 151 - If Your Habits Could Talk...
Season 1 Episode 151
If your habits could talk, what would they say? Would they say you're on track to hit your goals or would they say you're grasping at straws?
That'…
2 years, 9 months ago
Ep. 150 - Don't Look Where You Don't Want To Go
Season 1 Episode 150
In this episode I share a story about learning to mountain bike (on some of the hardest trails ever) and how it reminded me of this phrase....
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2 years, 9 months ago
Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"
Season 1 Episode 149
In this episode I'm answering a listener question about how much mileage to do for a 50 miler.
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2 years, 9 months ago