Podcast Episodes

Ep. 138 - When You're About To Quit...

Season 1 Episode 138

If you're thinking about quitting your run training...this one's for you!

In this episode I'm sharing a quote that I reposted on Instagram that helps…

2 years, 10 months ago

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Ep. 137 - Zone 2 Pep Talk

Season 1 Episode 137

Zone 2 got you down?  This episode is for YOU!

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📸 FOLLOW…

2 years, 10 months ago

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Ep. 136 - Don't Pass Up This Opportunity

Season 1 Episode 136

Every run is an opportunity to practice for race day!  

In this episode, I'll walk you through this idea and give you a valuable question to ask yours…

2 years, 10 months ago

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Ep. 135 - How Many Races Per Year Is Too Many?

Season 1 Episode 135

Ashlee sent me this question and it was too good not to share with you! 

Here are some guidelines  to help you determine how many races you should do…

2 years, 11 months ago

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Ep. 134 - What's Your Frequency?

Season 1 Episode 134

I've been thinking about the concept of frequency lately and how it impacts ultra training.

In today's episode I'm going to talk about why you should…

2 years, 11 months ago

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Ep. 133 - ⚡️LIVE COACHING with Dana

Season 1 Episode 133

Listen in as I coach Dana through some of her questions about training for her upcoming 50k!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK H…

2 years, 11 months ago

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Ep. 132 - Fall In Love With The Process

Season 1 Episode 132

In this episode, I'll tell you the secret to enjoying ultra training and getting better results!


 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLI…

2 years, 11 months ago

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Ep. 131 - Stop Writing Checks Your Body Can't Cash

Season 1 Episode 131

What do a savings account and your ultra training have in common? 
You're about to find out!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK H…

2 years, 11 months ago

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Ep. 130 - Welcome To The Club!

Season 1 Episode 130

When you surround yourself with ultra runners, it often feels like everyone you know does them! 

But that's where you're wrong...in a good way!

In thi…

2 years, 11 months ago

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Ep. 129 - 4 Days A Week

Season 1 Episode 129

In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! 

 

⭐…

2 years, 11 months ago

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