Podcast Episodes

Ep. 118 - 2 Factors To Consider When Picking A Race

Season 1 Episode 118

In this episode, I'm going to help you decide what races to do in 2023.

I know from my own experience that choosing a race can be exciting, overwhelm…

3 years ago

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Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season

Season 1 Episode 117

In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. 

I've got 💡2 PRO TIPS 💡that …

3 years, 1 month ago

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Ep. 116 - 📣 Announcement For 2023 📣

Season 1 Episode 116

I've got some amazing news to share about the Run Your First 50k program. 

In this episode I'm going to outline the program, the updates, and how it …

3 years, 1 month ago

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Ep. 115 - The ABC's For First Time 50k Success

Season 1 Episode 115

In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k.

A = Assess The Scope …

3 years, 1 month ago

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Ep. 114 - Luck Is A Four Letter Word

Season 1 Episode 114

In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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3 years, 1 month ago

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Ep. 113 - It Takes As Long As It Takes

Season 1 Episode 113

In this episode, I'm sharing another thought that popped up during my Daily Thought Download. 

This one will be helpful to you in many different cont…

3 years, 1 month ago

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Ep. 112 - Don't Overcomplicate Things

Season 1 Episode 112

In this episode I talk about: 

my mission to get back on track with my daily thought downloadsthe process that I'm going to use to do thatthe question…

3 years, 1 month ago

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Ep. 111 - Skill Acquisition = Goal Achievement

Season 1 Episode 111

In this episode, I share my take on how acquiring skills will help you hit your running goals.

Hint: What got you here, won't take you there!

 

⭐️ GET…

3 years, 1 month ago

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Ep. 110 - Run Your First 50k with Shannon Day

Season 1 Episode 110

In this episode, I'm chatting with Shannon Day about her first 55k experience. 

If you're interested in hearing more conversations about everyday wom…

3 years, 1 month ago

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Ep. 109 - 43 Going On 26

Season 1 Episode 109

It's Monday so that means we're diving into some MOTIVATION.  The topic for this episode is AGE, more specifically the question: Are you telling your…

3 years, 1 month ago

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