Podcast Episodes
Back to SearchEp. 97 - Pacing 101
Season 1 Episode 97
What is pacing? In this episode we're talking about:
what's involved in pacing the roles & responsibilities pacers have how you can be a kick-ass pacer for your runner
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Published on 3 years, 3 months ago
Ep. 96 - If It Were Easy...
Season 1 Episode 96
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve…
Published on 3 years, 3 months ago
Ep. 95 - How Comparison & Misconceptions Are Hurting You
Season 1 Episode 95
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back!
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Published on 3 years, 3 months ago
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
Season 1 Episode 94
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time.
If you feel like time is your limiting factor when it comes to u…
Published on 3 years, 3 months ago
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
Season 1 Episode 93
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them!
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Published on 3 years, 3 months ago
Ep. 92 - There's No One Right Way To Train For A 50k
Season 1 Episode 92
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k.
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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK G…
Published on 3 years, 3 months ago
Ep. 91 - 'My First 50k' featuring Sarah Brandt
Season 1 Episode 91
In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's pos…
Published on 3 years, 4 months ago
Ep. 90 - Believe, HARD!
Season 1 Episode 90
In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it!
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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FO…
Published on 3 years, 4 months ago
Ep. 89 - Struggling with Zone 2? Try THIS!
Season 1 Episode 89
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!)
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Published on 3 years, 4 months ago
Ep. 88 - Adapt & Overcome
Season 1 Episode 88
In this episode I discuss how learning to adapt and overcome will change your life!
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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
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Published on 3 years, 4 months ago