Podcast Episodes
Back to SearchEp. 76 - The End of Your Comfort Zone
Season 1 Episode 76
In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone.
Help me hit my g…
Published on 3 years, 7 months ago
Ep. 75 - "How Soon Should I Do Another Race?"
Season 1 Episode 75
In this episode I'm sharing my formula for deciding how many races to do each year.
We'll also talk about:
Published on 3 years, 7 months ago
Ep. 74 - Run Your First 50k - Your Killer Race Strategy
Season 1 Episode 74
In this episode I talk about:
the definition of race strategythe 4 components of a killer race strategyhow to do a race simulation tips for showing up calm, cool, & collected on race day⭐️ GET THE FR…
Published on 3 years, 7 months ago
Ep. 73 - Run Your First 50k - Master Your Mindset
Season 1 Episode 73
In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training.
⭐️ GET THE FREE ULTIMATE 50K TRAI…
Published on 3 years, 8 months ago
Ep. 72 - Run Your First 50k - Mobility Training
Season 1 Episode 72
In this episode I'm sharing:
what exactly is mobility trainingthe difference between mobility & flexibilitythe difference between static & dynamic stretching what a solid mobility training plan looks …Published on 3 years, 8 months ago
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
Season 1 Episode 71
In this episode I'm going to outline how to get started integrating strength training into your running routine.
I'll outline the 4 steps you need to take to build a strong foundation for your first …
Published on 3 years, 8 months ago
Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes
Season 1 Episode 70
If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help.
I'm going to share 3 mistakes to avoid making when writing your …
Published on 3 years, 8 months ago
Ep. 69 - Run Your First 50k - Goals & Expectations
Season 1 Episode 69
In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race.
Grab a pen & paper so that you can start working on your goals immediately!
⭐️ GET…
Published on 3 years, 9 months ago
Ep. 68 - The Road To Ultra with Lyndsay Dunville
Season 1 Episode 68
In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running.
We talked about everything from making the transition from roads to trails, marathon…
Published on 3 years, 9 months ago
Ep. 67 - Worst Case Scenario
Season 1 Episode 67
In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage!
⭐️ GET THE FREE ULTIMATE 50K T…
Published on 3 years, 9 months ago