Podcast Episodes

Ep. 66 - Going The Distance Before You Go The Distance

Season 1 Episode 66

In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day.

If you've ever thought: "Am I going to be able to do this?" 
THIS …

Published on 3 years, 9 months ago

Ep. 65 - Stack The Deck In Your Favor with Amanda Joy

Season 1 Episode 65

In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. 

CLICK HERE TO GET AMANDA'S…

Published on 3 years, 9 months ago

Ep. 64 - Keeping It Real with Angela Leavitt

Season 1 Episode 64

In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running.

Click here to follow her on Instagram

 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS UL…

Published on 3 years, 10 months ago

Ep. 63 - Tahoe 200 Training Update

Season 1 Episode 63

In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK …

Published on 3 years, 10 months ago

Ep. 62 - Tough Love (with a side of LOVE!)

Season 1 Episode 62

In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!)  

Plus I'll walk you through what you should be doing right now if you've got a race c…

Published on 3 years, 10 months ago

Ep. 61 - 3 Ways To Get More Rest

Season 1 Episode 61

Rest & recovery are so important in your run training but they are often overlooked & under valued. 

In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest …

Published on 3 years, 10 months ago

Ep. 60 - Ditch Perfection For THIS Instead

Season 1 Episode 60

Feel like every workout needs to be absolutely perfect or it's not worth doing?  This one's for you!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO J…

Published on 3 years, 11 months ago

Ep. 59 - Struggling To Get Started? Try This!

Season 1 Episode 59

If you're struggling to get started on your training for this year...I've got a suggestion for you.

Hit play to hear what it is! 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS UL…

Published on 3 years, 11 months ago

Ep. 58 - 3 Things To Add To Your Training Plan Immediately

Season 1 Episode 58

In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RU…

Published on 3 years, 11 months ago

Ep. 57 - How To Know If You're Ready To Run A 50k

Season 1 Episode 57

In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS U…

Published on 3 years, 11 months ago