Podcast Episodes
Back to SearchEp. 56 - Marathons Aren't Enough!
Season 1 Episode 56
In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra!
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🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE T…
Published on 4 years ago
Ep. 55 - Holidays hijacking your training? Here's what to do...
Season 1 Episode 55
In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays.
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🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ …
Published on 4 years ago
Ep. 54 - Avoidance Isn't The Answer
Season 1 Episode 54
In this episode I'm talking about:
why avoidance is never the answer to what's stressing you out how I recently had to learn this the hard way what I do to overcome my avoidancehow I'm going to pay i…Published on 4 years ago
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
Season 1 Episode 53
In this episode, I'm going to share what FIRE has to do with RUNNING.
I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not gett…
Published on 4 years ago
Ep. 52 - Why You Should Run When The Weather Sucks
Season 1 Episode 52
This marks the first episode in a new series I'm doing called Running Thoughts. I'll explain what it's all about and how I came with the name so just hit play!
PLUS I'm giving you 3 reasons why yo…
Published on 4 years ago
Ep. 51 - Why You're Not As "Behind" As You Might Think
Season 1 Episode 51
In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOL…
Published on 4 years, 1 month ago
Ep. 50 - My Big Scary Goal for 2022!
Season 1 Episode 50
In this episode I've got a big announcement to share and I'm giving away t-shirts!
I can't think of a better way to celebrate 50 episodes!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🛍️ SHOP THE S…
Published on 4 years, 1 month ago
Ep. 49 - You're probably right....
Season 1 Episode 49
This episode is centered around one of my favorite quotes from Henry Ford:
"Whether you think you can or you think you can't, you're probably right."
I'm a big believer in your thoughts driving your a…
Published on 4 years, 1 month ago
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
Season 1 Episode 47
Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it.
Tiffany Calcutt of Harvest…
Published on 4 years, 1 month ago
Ep. 47 - Get More Sleep with Risa Gabrielle
Season 1 Episode 47
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.
Listen in as we discuss:
Published on 4 years, 2 months ago