Podcast Episodes
Back to SearchEp. 36 - Hills...Love 'Em or Hate 'Em?
Season 1 Episode 36
Let's talk about everybody's favorite thing...HILLS!
In this episode we'll cover:
2 different strategies for training hillsHow often you should do themSome creative ways to build leg strength for hills…Published on 4 years, 4 months ago
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
Season 1 Episode 35
In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on!
Be sure to fo…
Published on 4 years, 4 months ago
Ep. 34 - Keep Going!
Season 1 Episode 34
This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK…
Published on 4 years, 5 months ago
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
Season 1 Episode 33
In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August.
This is a race that I've personally done a couple times so I thought it would be g…
Published on 4 years, 5 months ago
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
Season 1 Episode 32
In this episode I talk about:
my training last weekend including: a fall, a broken hydration pack and a bike pacer3 reasons you should be doing back to back long run days some strategies to help you …Published on 4 years, 5 months ago
Ep. 31 - Balance is a MYTH
Season 1 Episode 31
This episode was inspired by a conversation I had recently while on a hike with my friend Steve.
Turn it up as I share some important thoughts:
Published on 4 years, 5 months ago
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
Season 1 Episode 30
I wanted to do something for my big 3-0
(No, not my 30th birthday…)
MY 30TH PODCAST EPISODE!
So I've invited 2 of the coolest endurance athletes I know to come on and chat.
My first guests are none…
Published on 4 years, 6 months ago
Ep. 29 - How To Beat The Heat 🔥
Season 1 Episode 29
I just completed my "hottest" 50k yet and in this episode I'm going to share:
4 factors to keep in mind when running in the heat 1 killer pro tip that helped me stay cool during my raceand some other…Published on 4 years, 6 months ago
Ep. 28 - 5 Things To Focus On During Your Taper
Season 1 Episode 28
I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🛍️ SHOP THE SHE RUN…
Published on 4 years, 6 months ago
Ep. 27 - The Work Comes Before The Belief
Season 1 Episode 27
When I signed up for my first ultra (which was the Pineland Farms 50k)
I was scared shitless!
I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up…
Published on 4 years, 6 months ago