Podcast Episodes

Ep. 26 - Your Mindset Determine Your Outcomes

Season 1 Episode 26

Ever have a really tough run where all you could think about was quitting and going home?  

Yup, been there!  Just this past weekend in fact! 

In this episode I'm sharing all about that tough run and …

Published on 4 years, 6 months ago

Ep. 25 - I'm Not Ready...

Season 1 Episode 25

What happens when you have a race coming up and you don't feel ready?

Do you freak out and start cramming in more miles?
Do you get overwhelmed and slack off?

I've got a race coming up and I definite…

Published on 4 years, 7 months ago

Ep. 24 - 7 Tips To Help You Increase Your Mileage

Season 1 Episode 24

In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury.

Grab a pen and paper or open a new note on your phone...this one is jam packed with…

Published on 4 years, 7 months ago

Ep. 23 - I Skipped A Week Of Running And Here's What Happened...

Season 1 Episode 23

In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. 

If you've ever worried about not being able to run for 2, 3, or 5 days....listen to th…

Published on 4 years, 7 months ago

Ep. 22 - A Simple Guide To Running Pain Free

Season 1 Episode 22

Who wants to run with less pain?

The answer to this is simple: Me, you, and virtually every runner out there!

In this episode I want to break down the 3 things that you can do to get on the pain-free-…

Published on 4 years, 7 months ago

Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others

Season 1 Episode 21

Ever let comparison get the best of you? 

(I think we all do from time to time!)

I had an episode of it this past weekend so I thought it would be helpful to talk it through here.

Plus, I'm sharing h…

Published on 4 years, 8 months ago

Ep. 20 - Simple Way To Get Faster On The Trails

Season 1 Episode 20

What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought.....

This is exactly what happened to me this past weekend.  My g…

Published on 4 years, 8 months ago

Ep. 19 - What To Do When You Have A Less Than Stellar Run

Season 1 Episode 19

Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned? 

I know I certainly have and in fact I literally just had one of those runs this past we…

Published on 4 years, 8 months ago

Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race

Season 1 Episode 18

What percentage of your thoughts each day are positive & help to move you forward?

What percentage are negative & holding you back?

In this episode I'm sharing some of the limiting beliefs that I have…

Published on 4 years, 8 months ago

Ep. 17 - What Got You Here, Won't Take You There!

Season 1 Episode 17

When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt.

You've gotta level up!

In this episode I want …

Published on 4 years, 9 months ago