Podcast Episodes

Ep. 16 - To Tell Or Not To Tell

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Season 1 Episode 16

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Do you struggle with whether or not to tell others about your running goals?

This is a topic that came up in my group coaching program recently. It struck such a chord with me that I knew I had to ta…

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Published on 4 years, 9 months ago

Ep. 15 - What Comes After Zone 2?

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Season 1 Episode 15

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It's been a Zone 2 party around here for a couple weeks now, which begs the question: 

WHAT COMES AFTER ZONE 2??? 

So that's what I'm going to talk about today.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING T…

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Published on 4 years, 9 months ago

Ep. 14 - 5 Ultra Training Mistakes To Avoid

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Season 1 Episode 14

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In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras.

There are a lot of moving parts to this sport and it can be tough to navigate - especially …

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Published on 4 years, 9 months ago

Ep. 13 - Experiences Not T-Shirts

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Season 1 Episode 13

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In this episode I'm going to share some stuff that will help you navigate the training process better. 

I'll talk about:

the 1/3rd rule & how you can use it to evaluate your training what I think train…

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Published on 4 years, 9 months ago

Ep. 12 - Zone 2 Training

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Season 1 Episode 12

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What is Zone 2 training?  

In this episode I'll talk a little bit about:

what are the benefits of zone 2 training how do you figure out your zoneswhen should you be in zone 2what % of your runs should …

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Published on 4 years, 10 months ago

Ep. 11 - DNF-ing & Things That Are Out Of Your Control

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Season 1 Episode 11

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The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing. 

I talk a little bit about: 

how to swap a w…

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Published on 4 years, 10 months ago

Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

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Season 1 Episode 10

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In this episode I'm sharing:

How my first full week of training went.  (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)How I'm feeling the good kind …

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Published on 4 years, 10 months ago

Ep. 9 - Fear Of Failure

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Season 1 Episode 9

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Week 1 of training is officially underway but because this show goes up on Friday I'm going to wait until next week to give you the low down on how things are going.  

I will, however, share a little …

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Published on 4 years, 10 months ago

Ep. 8 - My Big Scary Goal For 2021

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Season 1 Episode 8

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In this episode I'm sharing my big scary goal for 2021.  

Any guesses on what it might be? 

I'm also going to talk a little bit about: 

my thought process when it comes to setting goals how I feel about…

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Published on 4 years, 11 months ago

Ep. 7 - Why Thrashing Is A Good Thing

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Season 1 Episode 7

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Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going…

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Published on 4 years, 11 months ago