Podcast Episodes

Ep. 218 - The Cheat Code To Crewing Your Next Race

Season 1 Episode 218

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and wh…

Published on 1 year, 8 months ago

Ep. 217 - The Dangers Of Being on Autopilot

Season 1 Episode 217

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. 

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Published on 1 year, 8 months ago

Ep. 216 - What To Do When The Fear Takes Hold

Season 1 Episode 216

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL!  After the initial high & excitement of signing up, most runners have some…

Published on 1 year, 8 months ago

Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen

Season 1 Episode 215

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH.  We talk about a bunch of stuff including:  the role of chiropractic in run training,  how to choose a practi…

Published on 1 year, 9 months ago

Ep. 214 - If I Could Give You One Piece of Advice...

Season 1 Episode 214

It would be this: DON'T QUIT.  Quitting will slow you down.  It'll chip away at your confidence and it will have you caught in a never ending cycle.  There's going to be lots of ups and downs on the …

Published on 1 year, 9 months ago

Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

Season 1 Episode 213

In this episode I'm chatting with my long time friend, Kat Wood.  She's a yoga teacher, massage therapist, business owner, and ultra runner!  All around badass!  We got to geek out over a bunch of ou…

Published on 1 year, 9 months ago

Ep. 212 - My First 50k with Kym Mercier

Season 1 Episode 212

Listen in as I chat with newly minted ultra runner: Kym Mercier.  She's a total badass and not only does she run ultras, but she also competes in mounted shooting events.  I mean come on - how cool i…

Published on 1 year, 9 months ago

Ep. 211 - Listener Questions Answered

Season 1 Episode 211

In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they?  Do you have any recomme…

Published on 1 year, 9 months ago

Ep. 210 - The Ups & Downs Of The Last 7 Days

Season 1 Episode 210

It's been 7 days since I injured my left ankle.  In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good pl…

Published on 1 year, 10 months ago

Ep. 209 - Life Update 🤯

Season 1 Episode 209

I seriously can't make this sh*t up.  Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like.  HINT: it's not what you think!  

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Published on 1 year, 10 months ago