Podcast Episodes

Ep. 238 - "Keep It Weird" Vermont Ragnar Recap

Season 1 Episode 238

Last weekend I did a trail Ragnar event with a few friends of the podcast.  We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued!  Hope you enjoy…

Published on 1 year, 3 months ago

Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners

Season 1 Episode 237

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fe…

Published on 1 year, 3 months ago

Ep. 236 - Project Perimenopause

Season 1 Episode 236

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate …

Published on 1 year, 4 months ago

Ep. 235 - My First 50k with S'te Elmore

Season 1 Episode 235

I have been trying to get this lady on the podcast f-o-r-e-v-e-r!  Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation.  I've been working with S'te for a y…

Published on 1 year, 4 months ago

Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race

Season 1 Episode 234

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions.  My objective isn't to scare you, but rather, to help you be more prepared and to be …

Published on 1 year, 4 months ago

Ep. 233 - My First 50k with Jodi Horon

Season 1 Episode 233

In this episode I'm chatting with newly minted ultra runner: Jodi Horon.  Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now.  Although she's been a run…

Published on 1 year, 4 months ago

Ep. 232 - How To Successfully Integrate Back to Back Long Runs

Season 1 Episode 232

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training.  In this episode, I'm sharing a few tried & tested strategies to help you integra…

Published on 1 year, 5 months ago

Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To Your Race

Season 1 Episode 231

It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help you show up focused and prepared for your race!  

⭐️ GET THE …

Published on 1 year, 5 months ago

Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

Season 1 Episode 230

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us.  So, I've really had to "up" my game when it comes to running in the…

Published on 1 year, 5 months ago

Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails

Season 1 Episode 229

Are you burning time and wasting energy with a crappy run stride?  Are you tripping all the time?  Do you come home spent and sore from your runs?  If you answered YES to these, perhaps it's time to …

Published on 1 year, 5 months ago