Podcast Episodes
Back to SearchEp. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)
Season 1 Episode 258
We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier.
But here’s the cold, hard t…
11 months, 1 week ago
Ep. 257 - 🤔 How To Decide Which Race Is Right For You
Season 1 Episode 257
Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you nee…
11 months, 2 weeks ago
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
Season 1 Episode 256
Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsen…
11 months, 3 weeks ago
Ep. 255 - 5 Things To Know Before Your First Ultra
Season 1 Episode 255
It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is pa…
11 months, 4 weeks ago
Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
Season 1 Episode 254
Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for…
1 year ago
Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
Season 1 Episode 253
🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉
Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m e…
1 year ago
Ep. 252 - Speed💨 vs. Effort 💪🏼
Season 1 Episode 252
In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra run…
1 year ago
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
Season 1 Episode 251
This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have reso…
1 year ago
Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
Season 1 Episode 250
Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training…
1 year, 1 month ago
Ep. 249 - Heavier Than Ever Before
Season 1 Episode 249
In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight agai…
1 year, 1 month ago