Podcast Episodes
Back to SearchEp. 257 - 🤔 How To Decide Which Race Is Right For You
Season 1 Episode 257
Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits you…
Published on 11 months, 1 week ago
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
Season 1 Episode 256
Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visuali…
Published on 11 months, 2 weeks ago
Ep. 255 - 5 Things To Know Before Your First Ultra
Season 1 Episode 255
It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for …
Published on 11 months, 3 weeks ago
Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
Season 1 Episode 254
Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running yo…
Published on 1 year ago
Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
Season 1 Episode 253
🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉
Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adve…
Published on 1 year ago
Ep. 252 - Speed💨 vs. Effort 💪🏼
Season 1 Episode 252
In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs o…
Published on 1 year ago
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
Season 1 Episode 251
This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy!
⭐️ GET THE FREE ULTIMATE 5…
Published on 1 year ago
Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
Season 1 Episode 250
Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas
O…
Published on 1 year ago
Ep. 249 - Heavier Than Ever Before
Season 1 Episode 249
In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years.
What I’ve dis…
Published on 1 year, 1 month ago
Ep. 248 - Stop Indulging In Confusion 😵💫
Season 1 Episode 248
In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!
Key Takeaway…
Published on 1 year, 1 month ago