Podcast Episodes

Ep. 278 - Drummer Hill 50k Recap

Season 1 Episode 278

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I br…

Published on 6 months, 2 weeks ago

Ep. 277 - The Walk / Run Gradient

Season 1 Episode 277

At the gym the other day, someone asked me:
“Got any advice for a fat guy who wants to start running… asking for a friend?” 😄

That sparked a convo about something I always teach runners—whether you’re …

Published on 6 months, 3 weeks ago

Ep. 276 - What if...

Season 1 Episode 276

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself?

In this episode, I’m digging into one of the most powerful mindset shifts I’ve made …

Published on 6 months, 4 weeks ago

Ep. 275 - What to Do When Your Ultras Are Just Weeks Apart

Season 1 Episode 275

In this episode of She Runs Ultras, I’m diving into the topic of racing ultras close together—specifically, why I’m running two 50Ks just four weeks apart, how I’m managing my training in between, an…

Published on 7 months ago

Ep 274 - Bloodroot 50k: Mud, Mountains, and Mental Grit

Season 1 Episode 274

In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the cours…

Published on 7 months, 1 week ago

Ep. 273 - Strategies To Boost Your Recovery with Colin Cook

Season 1 Episode 273

In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, N…

Published on 7 months, 2 weeks ago

Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k

Season 1 Episode 272

Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.

Here’s what I co…

Published on 7 months, 3 weeks ago

Ep. 271 - Southern States 200 Recap with Sarah Brandt

Season 1 Episode 271

Today's episode is the long awaited recap of the Southern States 200 race back in March.  I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nico…

Published on 8 months ago

Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags

Season 1 Episode 270

Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags

In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the r…

Published on 8 months, 1 week ago

Ep. 269 - Why Running A 50k Doesn't "Just Happen"

Season 1 Episode 269

In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.

No one is going to hand you a 50K finish line—you have to go…

Published on 8 months, 2 weeks ago