Podcast Episodes

Ep. 287 - How To Know If You're Actually Ready To Race

Season 1 Episode 287

Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run your first ultra?

Yeah, me too.

I used to think there had to …

Published on 4 months, 1 week ago

Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race

Season 1 Episode 286

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire a…

Published on 4 months, 2 weeks ago

Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire

Season 1 Episode 285

In this episode I'm chatting with Natasha Swartley.  After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic.  She's got so…

Published on 4 months, 3 weeks ago

Ep. 284 - 5+1 Key Differences Between Road Running and Trail / Ultra Running

Season 1 Episode 284

Understanding these key differences will help you craft the perfect training plan and race day strategy.  So take notes and if you want to hear more about any one of these, let me know!  

⭐️ GET THE F…

Published on 5 months ago

Ep. 283 - 🌵Jess Greene Is Having The Time Of Her Life at Arizona Monster 300

Season 1 Episode 283

Jess Greene is BACK and this time we're not talking about a 200 mile race, but a 300 mile race!    

Listen as we talk about the many aspects of racing 300 miles.  

From riding 3 hours to get to the sta…

Published on 5 months, 1 week ago

Ep 282 - The "Woodchuck Incident"

Season 1 Episode 281

You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠

In this episode, I’m telling the wild (and slightly ridiculous) st…

Published on 5 months, 2 weeks ago

Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan

Season 1 Episode 281

You missed a workout. Your knee feels weird. You forgot your gels.
Cue the internal freak-out... right?

In this episode, we’re talking about something that every runner deals with—making things a way b…

Published on 5 months, 3 weeks ago

Ep. 280 - What If Your Limits Are Totally Made Up?

Season 1 Episode 280

What is your limit?

In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running …

Published on 5 months, 4 weeks ago

Ep. 279 - The "C" Word 😁 In Ultra Running

Season 1 Episode 279

In this episode we're talking about the "C" word of ultra running...2 of them actually.

They are: Countdown & Consistency.  

We'll talk about the importance of both, how they are intertwined, and why t…

Published on 6 months ago

Ep. 278 - Drummer Hill 50k Recap

Season 1 Episode 278

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I br…

Published on 6 months, 1 week ago